{"id":6732,"date":"2019-02-05T15:24:14","date_gmt":"2019-02-05T20:24:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6732"},"modified":"2019-02-07T15:35:19","modified_gmt":"2019-02-07T20:35:19","slug":"ad-2-5-7","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-2-5-7\/","title":{"rendered":"AD 2 5\/7"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 8 Cals
\n»» 15 Situps
\n»» 10 KB Swings
\n»Strength\/Agility Circuit <\/strong>
\n»» Lunges --> Suitcase Lunge
\n»» DB Row<\/h4>\n

»» Shuffle, Shuffle, Turn Sprint<\/h4>\n

»Conditioning<\/strong>
\n»» Relay<\/h4>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 8 Cals
\n»» 10 Deadlifts
\n»» 20 Toe Taps
\n»Strength\/Agility Circuit <\/strong>
\n»» KB Swings
\n»» Suitcase Carry<\/h4>\n

»» PB Out\/in\/in\/out\/up down<\/h4>\n

»Conditioning<\/strong>
\n»» ?? Weather<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 3 Rounds »» 8 Cals »» 15 Situps »» 10 KB Swings »Strength\/Agility Circuit  »» Lunges –> Suitcase<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6732","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6732"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6732\/revisions"}],"predecessor-version":[{"id":6777,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6732\/revisions\/6777"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6732"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}