{"id":6730,"date":"2019-02-05T15:17:36","date_gmt":"2019-02-05T20:17:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6730"},"modified":"2019-02-05T15:17:36","modified_gmt":"2019-02-05T20:17:36","slug":"functional-bb-2-5-7","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-2-5-7\/","title":{"rendered":"Functional BB 2\/5 & 7"},"content":{"rendered":"

Functional Barbell<\/u><\/b><\/h1>\n

A1: 5×8 Weighted Pushups
\nA2: 5×10 Seal Row\n<\/i><\/h1>

B1: 4×10 Standing DB OHP
\nB2: 4×10 Neutral Grip Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_84706" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a><\/p>\n

OR<\/p>\n

A1: 5×8 Goblet Squat<\/a> (Slow eccentric)
\nA2: 5×5 Medball OTS<\/p>\n

B1: 4×10 GHD
\nB2: 4×10 DB Stepups\n<\/p>","protected":false},"excerpt":{"rendered":"

Functional Barbell A1: 5×8 Weighted Pushups A2: 5×10 Seal Row B1: 4×10 Standing DB OHP B2: 4×10 Neutral Grip Pullups OR A1:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6730","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6730"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6730\/revisions"}],"predecessor-version":[{"id":6731,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6730\/revisions\/6731"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6730"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}