{"id":6721,"date":"2019-02-04T14:29:11","date_gmt":"2019-02-04T19:29:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6721"},"modified":"2019-02-04T14:29:11","modified_gmt":"2019-02-04T19:29:11","slug":"bootcamp-2-4-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-2-4-19\/","title":{"rendered":"Bootcamp 2\/4\/19"},"content":{"rendered":"

Warm up:
\n10 L\/R Side squat
\n4x3sec isometic push up hold
\n15 Bar leg lifts
\n10 L\/R up down planks
\n50 Jump ropes<\/h3>\n

Starting:
\nRow 800M<\/h3>\n

Conditioning: 4 rounds each<\/h3>\n

Circuit 1:
\n40y 2KB Farmer carry
\n15 Jump squats
\n10 2KB Squats<\/h3>\n

Circuit 2:
\n15 Burpees
\n10 2KB RDL
\n15 Jump lunges
\n2 KB rope pull<\/h3>\n

Remaining time do: Push up complex with abs (rest 30sec after each round)<\/h3>\n

8 SL PU
\n20 X’s O’s ab
\n8 Diamond PU\/Shoulder touch L&R PU
\n20 Russian twists release
\n8 PU lift right leg then left
\n20 Hollow rocks
\n8 In and out PU<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: 10 L\/R Side squat 4x3sec isometic push up hold 15 Bar leg lifts 10 L\/R up down planks 50 Jump<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6721","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6721"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6721\/revisions"}],"predecessor-version":[{"id":6722,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6721\/revisions\/6722"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}