{"id":6707,"date":"2019-02-03T20:48:15","date_gmt":"2019-02-04T01:48:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6707"},"modified":"2019-02-03T20:48:15","modified_gmt":"2019-02-04T01:48:15","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2\/","title":{"rendered":"Monday 02\/04\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>WARMUP<br>\nA. Bike 30 on 30 Off x3<\/h3>\n<h3>2 MIN JUMP ROPE<\/h3>\n<h3>\n10 MIN AMRAP<br>\nA. 10 push-ups<br>\nB. 10 tuck jumps<br>\nC. 10 squats<br>\nD. 10 walking lunges<br>\nE. 10\/leg high knees<\/h3>\n<h3>\n2 MIN JUMP ROPE<\/h3>\n<h3>\n10 MIN AMRAP<br>\nA. 10 tricep push-ups<br>\nB. 10 squat jumps<br>\nC. 10\/side bicycle<br>\nD. 10 tricep dips<br>\nE. 10 windmill<\/h3>\n<h3>&nbsp;2 MIN JUMP ROPE<\/h3>\n<h3>\n1 MIN HOLDS<br>\nA. Lunge r<br>\nB. Lunge l<br>\nC. High plank<br>\nD. Hover low on back<br>\nE. Super low squat<\/h3>\n<h3>\n2 MIN JUMP ROPE<\/h3>\n<h3>\nTABATA BIKE<br>\nTABATA ROWERS<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP A. Bike 30 on 30 Off x3 2 MIN JUMP ROPE 10 MIN AMRAP A. 10 push-ups B. 10 tuck<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"predecessor-version":[{"id":6708,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6707\/revisions\/6708"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}