{"id":6677,"date":"2019-02-02T17:36:07","date_gmt":"2019-02-02T22:36:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6677"},"modified":"2019-02-02T17:36:07","modified_gmt":"2019-02-02T22:36:07","slug":"2-3-19-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-3-19-amrap\/","title":{"rendered":"2\/3\/19 – AMRAP"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» CARDIO 3m<\/em><\/h2>\n

Briefing
\n<\/u><\/b>SUPERBOWL day! Choose which variation of the workout you want to do based on who you want or think is going to win!<\/em>
\n<\/strong>
\nAMRAP 22
\n<\/b><\/h2>\n

RAMS WIN<\/p>\n

\n»10 Pushups<\/a>
\n»5 Pullups<\/a> (Ring or Bar)
\n»15 Wallball Squats<\/a>
\n»20 KB Swings (35\/44\/54<\/span>)(18\/26\/35<\/span>)
\n»200y Run<\/p>\n

PATRIOTS WIN<\/b>
\n»7 Pushups
\n»3 Pullups (Ring or Bar)
\n»10 Wallball Squats
\n»12 KB Swings (35\/44\/54<\/span>)(18\/26\/35<\/span>)
\n»400y Run<\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1mGrVkL2qE4emmC5y-ZrXrBiXhSaZid1HfbN0F7_7fto\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » CARDIO 3m Briefing SUPERBOWL day! Choose which variation of the workout you want to do based on who you want<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6677"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6677\/revisions"}],"predecessor-version":[{"id":6680,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6677\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6678"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6677"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}