{"id":6672,"date":"2019-02-01T20:08:00","date_gmt":"2019-02-02T01:08:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6672"},"modified":"2019-02-01T20:08:00","modified_gmt":"2019-02-02T01:08:00","slug":"sms-kb-boxing-2-2-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sms-kb-boxing-2-2-19\/","title":{"rendered":"SMS \/ KB BOXING 2\/2\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nCROSS\/JAB\/LEAD HOOK
\n<\/span>12 SL Kneeling KB Press
\n<\/span>Weighted Situp and Twists<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJAB\/CROSS\/LEAD ELBOW\/HOOK
\n<\/span>12 1KB Sumo Deadlifts
\n<\/span>Burps with Pause
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJAB\/CROSS\/HOOK\/HOOK\/ELBOW
\n<\/span>12 SL KB Kneeling Press
\n<\/span>Across Body Mtn Climber Holds<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS
\nJAB\/CROSS\/HOOK\/GUT\/HOOK
\n<\/span>12 1KB Sumo Deadlifts
\n<\/span>Hollow Hold to Tuck
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP1 Burpees
\n<\/span>Jack Knives
\n<\/span><\/h1>\n
\n
\n

SMS<\/strong><\/h1>\n

Musical Rush – Cardio
\n<\/u>Run laps – when the coach yells stop, get the nearest paper to you, thats your movement for the next :90s!\n

Bike
\nRow
\nJump Rope
\nTread
\nMurph Prep (PU\/PU\/S)
\nBurpee Box Jump<\/p><\/em><\/b><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS\/JAB\/LEAD HOOK 12 SL Kneeling KB Press Weighted Situp and Twists   Round 2 S:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6672","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6672"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6672\/revisions"}],"predecessor-version":[{"id":6673,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6672\/revisions\/6673"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}