{"id":6671,"date":"2019-02-01T20:30:53","date_gmt":"2019-02-02T01:30:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6671"},"modified":"2019-02-01T20:30:54","modified_gmt":"2019-02-02T01:30:54","slug":"2-2-19-rft","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-2-19-rft\/","title":{"rendered":"2\/2\/19 – RFT"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» 20\/15 Cals on Bike<\/em><\/h2>\n

Briefing
\n<\/u><\/b>Crank through the PB portions, the Squats are heavy and the HSPU are difficult overtime! Enjoy the process! Get low on the squat! Depth over weight all day!<\/em>
\n<\/strong>
\n8 RFT
\n<\/strong>»30 PB Mountain Climbers
\n»15 Goblet Squat  (35\/54\/70<\/span>)(26\/35\/44<\/span>)
\n»12 PB Pushup Lateral Hops
\n»HSPU or Progressions (15 PPU\/10 PPU on Box\/5 HSPU<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/104hYGyLnevoR901UiN5nnTCwb9VldEflaSULqh-FVl0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » 20\/15 Cals on Bike Briefing Crank through the PB portions, the Squats are heavy and the HSPU are difficult overtime!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6671"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6671\/revisions"}],"predecessor-version":[{"id":6676,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6671\/revisions\/6676"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6674"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}