{"id":6654,"date":"2019-01-31T20:07:44","date_gmt":"2019-02-01T01:07:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6654"},"modified":"2019-02-01T08:00:56","modified_gmt":"2019-02-01T13:00:56","slug":"2-1-19-pacer","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-1-19-pacer\/","title":{"rendered":"2\/1\/19 – PACER"},"content":{"rendered":"
\n
\n\t

Warmup<\/em><\/span><\/strong>
\n<\/em>» 20\/15 Cals on Bike<\/em><\/h2>\n

 <\/p>\n

Briefing
\n<\/u><\/b>The idea with this workout is to maintain a constant pace - to get within the same time each round -\/+ 3s. Use your phone or watch to maintain 'laps'. There is a time for pain - this is not one! You should be able to Keep a steady HR between 80-90%. This is all about learning your body and how to pace!<\/em>
\n<\/strong>
\nAMRAP 25m
\n<\/strong>»5 Laps
\n»15 KB Swings (35\/44\/54<\/span>)(18\/26\/35<\/span>)
\n»Rest :20s<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1bL2b1kOFrCQpZOcLFBwoRlO_jDdvRnhI2MeCVwEHzS4\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » 20\/15 Cals on Bike   Briefing The idea with this workout is to maintain a constant pace – to get<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6654"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6654\/revisions"}],"predecessor-version":[{"id":6666,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6654\/revisions\/6666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6655"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6654"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}