{"id":6644,"date":"2019-01-30T21:13:27","date_gmt":"2019-01-31T02:13:27","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6644"},"modified":"2019-01-31T05:32:36","modified_gmt":"2019-01-31T10:32:36","slug":"1-31-19-partner-intervals","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-31-19-partner-intervals\/","title":{"rendered":"1\/31\/19 – Partner Intervals"},"content":{"rendered":"
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Warmup<\/em><\/span><\/strong>
\n<\/em>» 3x5 Slow Pullups
\n<\/em>
\nEach Station for 6m Total. :2m\/:2m\/<\/strong>:2m\/:2m
\n:1m to rotate \/ Ind and Team Score (total cardio\/strength points)
\n<\/em><\/strong>
\n<\/strong>»Row Cals
\n»Sandbag Seated to Standing (40\/80\/100<\/span>)(20\/40\/60<\/span>)<\/h2>\n

»Bike Cals
\n»2KB Clean & Push Press (26\/35\/44<\/span>)(18\/26\/35<\/span>)<\/h2>\n

»Rotations (Jacks\/SU\/DU)<\/span>
\n»Renegade Rows (PRR) (25\/35\/45<\/span>)(15\/20\/25<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1CZYx_cfqHmkyFX_sv_ce3zaxfY22YSbim94OVGol-xM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » 3×5 Slow Pullups Each Station for 6m Total. :2m\/:2m\/:2m\/:2m :1m to rotate \/ Ind and Team Score (total cardio\/strength points)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6644"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6644\/revisions"}],"predecessor-version":[{"id":6652,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6644\/revisions\/6652"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6632"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}