{"id":6635,"date":"2019-01-30T12:59:53","date_gmt":"2019-01-30T17:59:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6635"},"modified":"2019-01-31T05:42:39","modified_gmt":"2019-01-31T10:42:39","slug":"bc-kb-boxing-1-31-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-1-31-19\/","title":{"rendered":"BC \/ KB BOXING 1\/31\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nS: STRAIGHT PUNCHES
\nCROSS\/JAB\/LEAD HOOK
\n<\/span>12 SA Swing and Clean
\n<\/span>Weighted Situp and Twists<\/span><\/h1>\n

 <\/p>\n

Round 2<\/strong>
\nS: JAB\/JAB\/GUT\/GUT
\nJAB\/CROSS\/LEAD ELBOW\/HOOK
\n<\/span>8 2KB Sumo Deadlifts
\n<\/span>Hands on Ring Mountain Climbers
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nS: BODY HOOKS
\nJAB\/CROSS\/HOOK\/HOOK\/ELBOW
\n<\/span>12 SA Swing and Clean
\n<\/span>Band Rotations<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nS: 5 JAB, 5 CROSS
\nJAB\/CROSS\/HOOK\/GUT\/HOOK
\n<\/span>8 2KB Sumo Deadlifts
\n<\/span>SL BODY SAW
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nFREESTYLE
\nFREESTYLE
\n<\/span>AMRAP2M Bike
\n<\/span>V-SIT Bicycles
\n<\/span><\/h1>\n
\n
\n

BOOTCAMP<\/strong><\/h1>\n

30\/20\/10<\/span>
\n<\/b>MB Slams
\n<\/b>Ring Rows\n<\/b><\/h1>

Wallball Squats<\/a>
\nDB H2O<\/p>\n

Abmat<\/div>

<strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_53139" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ab Mats<\/a>
\nStar Jacks\n<\/p>","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS\/JAB\/LEAD HOOK 12 SA Swing and Clean Weighted Situp and Twists   Round 2 S:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6635","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6635"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6635\/revisions"}],"predecessor-version":[{"id":6653,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6635\/revisions\/6653"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6635"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}