{"id":6623,"date":"2019-01-30T06:35:43","date_gmt":"2019-01-30T11:35:43","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6623"},"modified":"2019-01-30T12:49:52","modified_gmt":"2019-01-30T17:49:52","slug":"1-30-19-amraph","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-30-19-amraph\/","title":{"rendered":"1\/30\/19 – AMRAPH"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Calf Roll and Tug
\n» 40y High Bear Crawl<\/em>
\n<\/em>
\nAMRAP 21
\nEvery 3m stop and perform 7 Burpees<\/em>
\n<\/strong>»10 1 KB Walking Lunges(35\/53\/70)<\/span>(26\/35\/44)<\/span>
\n»15 Weighted Situps(20\/40\/60)<\/span>(10\/20\/30)<\/span><\/span>
\n»8\/6c Standing Ass Bike<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1qRHNbMdC5_cDXJLvbITzVztNyjTw5C4wqxXGowxVodU\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl AMRAP 21 Every 3m stop and perform 7 Burpees »10 1 KB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6623"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6623\/revisions"}],"predecessor-version":[{"id":6630,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6623\/revisions\/6630"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6624"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}