{"id":6614,"date":"2019-01-28T21:18:03","date_gmt":"2019-01-29T02:18:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6614"},"modified":"2019-01-28T21:18:04","modified_gmt":"2019-01-29T02:18:04","slug":"1-29-19-this-then-that","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-29-19-this-then-that\/","title":{"rendered":"1\/29\/19 – This then That"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Calf Roll and Tug
\n» 40y High Bear Crawl<\/em>
\n<\/em>
\nYou have 3m at Each Station - :30s to switch
\nEvery Rep\/Cal is 1 Point. Add all up.<\/em>
\n<\/strong>»Cals Row
\n»5 Ring Pushup and 10 Mountain Climbers
\n<\/span>»5 Wallballs and 10 Toe Taps (14\/20\/30)<\/span>(10\/14\/20)<\/span>
\n»Box Get Overs 36\"
\n»Burpees with 1 KB Deadlift (35\/53\/80)<\/span>(26\/35\/53)<\/span> <\/span><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1SMLm8pCaPXMFweBG16r8xOcd469FSOpec44wNUvN7vc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl You have 3m at Each Station – :30s to switch Every Rep\/Cal<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6614"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6614\/revisions"}],"predecessor-version":[{"id":6617,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6614\/revisions\/6617"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6615"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}