{"id":6601,"date":"2019-01-27T20:38:42","date_gmt":"2019-01-28T01:38:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6601"},"modified":"2019-01-28T07:22:41","modified_gmt":"2019-01-28T12:22:41","slug":"1-28-19-sprints","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-28-19-sprints\/","title":{"rendered":"1\/28\/19 – SPRINTS"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Tricep Roll
\n» 40y High Bear Crawl<\/em>
\n<\/em>
\nYou must work without rest until you finish your Jump Ropes - Rest the minimal amount of time needed.(20m Time)
\n<\/strong>»2x KB Complex:
\n6 Alt Swings alternating with H20, then 1 Top Down TGU
\n(26\/35\/54)<\/span>(18\/26\/35)<\/span>
\n»Rotations <\/span>(75 Jacks\/60 SU\/30 DU)
\nDrop the KB and you owe 5 Burpees<\/span><\/em>
\n<\/span><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1hEDL8UTiWc2N400vsJH_ecIt8O7KRhJR94q6JVhExmw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Tricep Roll » 40y High Bear Crawl You must work without rest until you finish your Jump Ropes – Rest the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6601"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6601\/revisions"}],"predecessor-version":[{"id":6608,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6601\/revisions\/6608"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6602"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6601"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}