{"id":6599,"date":"2019-01-27T16:07:00","date_gmt":"2019-01-27T21:07:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6599"},"modified":"2019-01-27T16:07:00","modified_gmt":"2019-01-27T21:07:00","slug":"sms-kb-boxing-1-26-19-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sms-kb-boxing-1-26-19-2\/","title":{"rendered":"KB BOXING 1\/27\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS\/CROSS
\nCROSS\/JAB\/HOOK
\n<\/span>8 1 KB SLOW Z PRESS
\n<\/span>Bar Leg Raises
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/CROSS\/JAB\/HOOK
\nJAB\/CROSS\/LEAD ELBOW\/HOOK
\n<\/span>16 SA KB SWING
\n<\/span>MOUNTAIN CLIMBERS<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY\/LEAD HOOK
\nJAB\/CROSS\/HOOK\/HOOK\/ELBOW
\n<\/span>8 1 KB SLOW Z PRESS
\n<\/span>WINDMILLS<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/HOOK\/JAB
\nJAB\/CROSS\/LEAD HOOK\/GUT\/HOOK
\n<\/span>16 KB SA SWINGS
\n<\/span>PLANK LIFT AND REACHES
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/REAR ELBOW\/HOOK
\nFREESTYLE
\n<\/span>AMRAP1M PUSHUPS
\n<\/span>RUSSIAN TWISTS<\/span><\/b><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 JAB\/CROSS\/CROSS CROSS\/JAB\/HOOK 8 1 KB SLOW Z PRESS Bar Leg Raises Round 2 JAB\/CROSS\/CROSS\/JAB\/HOOK JAB\/CROSS\/LEAD ELBOW\/HOOK 16 SA<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6599","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":6600,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6599\/revisions\/6600"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}