{"id":6598,"date":"2019-01-29T04:36:34","date_gmt":"2019-01-29T09:36:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6598"},"modified":"2019-01-29T07:04:09","modified_gmt":"2019-01-29T12:04:09","slug":"bc-kb-boxing-1-29-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-1-29-19\/","title":{"rendered":"BC \/ KB BOXING 1\/29\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS\/CROSS
\nCROSS\/JAB\/LEAD HOOK
\n<\/span>12 Bell Hold Squats
\n<\/span>WEIGHTED SITUP\n

<\/p><\/span>Round 2<\/strong>
\nJAB\/CROSS\/CROSS\/JAB
\nJAB\/CROSS\/LEAD ELBOW\/HOOK
\n<\/span>16 KB ALT Swings
\n<\/span>FEET IN RING MOUNTAIN CLIMBERS
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY\/HOOK
\nJAB\/CROSS\/HOOK\/HOOK\/ELBOW
\n<\/span>12 Bell Hold Squats
\n<\/span>SIDE PLANK<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nCROSS\/JAB\/HOOK\/JAB\/GUT
\nJAB\/CROSS\/LEAD HOOK\/GUT\/HOOK\/JAB
\n<\/span>16 Alt KB Swings
\n<\/span>BODY SAW
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/REAR ELBOW\/JAB
\nFREESTYLE
\n<\/span>AMRAP2M JUMP ROPE
\n<\/span>V-SIT Bicycles
\n<\/span><\/h1>\n
\n
\n

BOOTCAMP<\/strong><\/h1>\n

After you complete each 15 reps, you have 7 laps. At the end of all 15, 15\/12 Cals Bike. Repeat.<\/span>
\n15 KB Swing
\n<\/b>15 Situp Throw
\n<\/b>15 Step Ups
\n15 L\/R Glutebridge Windmill<\/b><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 JAB\/CROSS\/CROSS CROSS\/JAB\/LEAD HOOK 12 Bell Hold Squats WEIGHTED SITUP Round 2 JAB\/CROSS\/CROSS\/JAB JAB\/CROSS\/LEAD ELBOW\/HOOK 16 KB ALT Swings<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6598","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6598"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6598\/revisions"}],"predecessor-version":[{"id":6620,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6598\/revisions\/6620"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6598"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}