{"id":6593,"date":"2019-01-31T05:00:54","date_gmt":"2019-01-31T10:00:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6593"},"modified":"2019-01-27T09:51:19","modified_gmt":"2019-01-27T14:51:19","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2\/","title":{"rendered":"Friday 02\/01\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>ALTERNATE BETWEEN 2 MIN AT THE ROPE AND BODYWEIGHT TABATA (20\/10 X4) 30 SEC REST TO SWITCH<\/h3>\n<h3>-SLAMS PARALLEL TO ROPE R<br>\n*MOUNTAIN CLIMBERS<br>\n-SLAMS PARALLEL TO ROPE L<br>\n*PLANK IN AND OUT<br>\n-SNAKE<br>\n*CRAB KICKS<br>\n-BURPEE SLAMS<br>\n*SHUFFLE TOUCH<br>\n-RUSSIAN TWIST<br>\n*PB SHUFFLES<br>\n-PLANK SIDE PULL<br>\n*STAR JACKS<br>\n-JUMPING LUNGE ALT WAVES<br>\n*SQUAT JUMPS<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT ALTERNATE BETWEEN 2 MIN AT THE ROPE AND BODYWEIGHT TABATA (20\/10 X4) 30 SEC REST TO SWITCH -SLAMS PARALLEL TO ROPE<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6593"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6593\/revisions"}],"predecessor-version":[{"id":6594,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6593\/revisions\/6594"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6370"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6593"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}