{"id":6591,"date":"2019-01-27T09:16:36","date_gmt":"2019-01-27T14:16:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6591"},"modified":"2019-01-27T09:16:36","modified_gmt":"2019-01-27T14:16:36","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3\/","title":{"rendered":"Monday 01\/28\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>PARTNER FINISH REPS<br>\nWORKING 30S REST 20S<\/h3>\n<h3>-200 SQUAT JUMPS<br>\n-100 WALL BALLS<br>\n-150 SLEDGE SQUATS<br>\n-50 BURPEE BOX JUMPS<br>\n-175 POWER JACKS<br>\n-75 PIKE PUSHUPS<br>\n-100\/SIDE MEDBALL THROW<br>\n-150 KB SWINGS<br>\n-100 X AND O<br>\n-100 RING ROWS<br>\n-75 MAN MAKERS<br>\n-200 PB BEAR CRAWL<br>\n-100 PLANK UP DOWN<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT PARTNER FINISH REPS WORKING 30S REST 20S -200 SQUAT JUMPS -100 WALL BALLS -150 SLEDGE SQUATS -50 BURPEE BOX JUMPS -175<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6591"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6591\/revisions"}],"predecessor-version":[{"id":6592,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6591\/revisions\/6592"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6446"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6591"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}