{"id":6589,"date":"2019-01-29T19:00:24","date_gmt":"2019-01-30T00:00:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6589"},"modified":"2019-01-27T09:05:26","modified_gmt":"2019-01-27T14:05:26","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-2-2\/","title":{"rendered":"Wednesday 01\/30\/19"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>AMRAP 12 MIN WITH PARTNER<br>\nA:&nbsp; 5 THRUSTERS\/ 5 BURPEES<br>\nB: HANG FROM PULL UP BAR<\/h3>\n<h3>1 MIN EACH X2<br>\n-JUMP ROPE<br>\n-WALL BALL KNEE TUCKS<br>\n-WALL SIT<br>\n-TRICEP DIPS<br>\n-10M SPRINTS<br>\n-WIDE MTN CLIMBERS<br>\n-SQUAT TO UPRIGHT ROW<br>\n-FROGGERS<br>\n-BICYCLE CRUNCH<br>\n-JUMPING LUNGES<br>\n-HR PUSHUPS<br>\n-V UP<br>\n-LUNGE WITH BICEP CURL<br>\n-KB SWINGS<br>\n-BURPEES<\/h3>\n<h2><\/h2>\n<h2><\/h2>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP AMRAP 12 MIN WITH PARTNER A:\u00a0 5 THRUSTERS\/ 5 BURPEES B: HANG FROM PULL UP BAR 1 MIN EACH X2 -JUMP<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6589"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6589\/revisions"}],"predecessor-version":[{"id":6590,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6589\/revisions\/6590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4379"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}