{"id":6587,"date":"2019-01-27T19:00:03","date_gmt":"2019-01-28T00:00:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6587"},"modified":"2019-01-27T08:59:56","modified_gmt":"2019-01-27T13:59:56","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-2\/","title":{"rendered":"Monday 01\/28\/19"},"content":{"rendered":"

Bootcamp<\/h3>\n

FINISH WHERE YOU LEFT OFF: 20 CAL ON BIKE AFTER EACH MOVE
\n-40 WALL BALLS
\n-40 KB CLEANS
\n-40 PULLUPS
\n-40 KB DEADLIFTS
\n-40 PUSHUPS
\n-40 BOX JUMPS\/STEP UPS
\n-40 KB SWINGS
\n-40 TOES TO BAR\/KNEE TUCKS\/LEG LOWERS
\n-40 WALLBALL SQUATS
\n-40 KB HIGH PULL
\n-40 DOUBLE UNDER\/ 80 SINGLE UNDER
\n-40 AB MAT SIT UPS
\n-40 BURPEES<\/h2>\n

TABATAS:
\n– SPIDER JUMPS\/STAR JACKS
\n-CRAB TOE TOUCH\/PLANK IN AND OUT
\n-SHUFFLE TOUCH\/SMALL HURDLE HOPS<\/h2>\n

<\/h2>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Bootcamp FINISH WHERE YOU LEFT OFF: 20 CAL ON BIKE AFTER EACH MOVE -40 WALL BALLS -40 KB CLEANS -40 PULLUPS -40<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6587"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6587\/revisions"}],"predecessor-version":[{"id":6588,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6587\/revisions\/6588"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4205"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}