{"id":6570,"date":"2019-01-26T20:10:51","date_gmt":"2019-01-27T01:10:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6570"},"modified":"2019-01-27T07:24:01","modified_gmt":"2019-01-27T12:24:01","slug":"bootcamp-1-27-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-1-27-19\/","title":{"rendered":"Bootcamp 1\/27\/19"},"content":{"rendered":"

Warm up:<\/b><\/h3>\n

Foam roll<\/span><\/h3>\n

10 L\/R Quadriped external rotation<\/span><\/h3>\n

5 Pull ups<\/span><\/h3>\n

50 High knees<\/span><\/h3>\n

50 Mountain climbers<\/span><\/h3>\n

Football drills-my call<\/span><\/h3>\n

———————————————————-<\/h3>\n

Deck of cards: 40Min time cap <\/b><\/h3>\n

Face cars are 10 reps<\/b><\/h3>\n

<\/h3>\n

Aces<\/b>: 300M row<\/span><\/h3>\n

Jokers:<\/b> 20 Bike cal<\/span><\/h3>\n

<\/h3>\n

Diamonds:<\/b> HR Push ups w\/shoulder touch <\/span><\/h3>\n

Clubs:<\/b> KB press<\/span> <\/b>(M-35,44,53, W-18,26,35)<\/span><\/h3>\n

Spades:<\/b> Burpee box jumps <\/span><\/h3>\n

Hearts:<\/b> Dips<\/span> (Advance use dip bar)<\/b><\/h3>\n

————————————————————<\/h3>\n

Cash out:<\/b><\/h3>\n

50 Weighted sit ups (M-60,80, W-40,50)<\/span><\/h3>\n

90Sec Plank<\/span><\/h4>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: Foam roll 10 L\/R Quadriped external rotation 5 Pull ups 50 High knees 50 Mountain climbers Football drills-my call ———————————————————-<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6570","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6570"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6570\/revisions"}],"predecessor-version":[{"id":6578,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6570\/revisions\/6578"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}