{"id":6564,"date":"2019-01-25T22:12:26","date_gmt":"2019-01-26T03:12:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6564"},"modified":"2019-01-25T22:12:26","modified_gmt":"2019-01-26T03:12:26","slug":"sms-kb-boxing-1-26-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sms-kb-boxing-1-26-19\/","title":{"rendered":"SMS \/ KB BOXING 1\/26\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS\/CROSS
\nCROSS\/JAB\/LEAD HOOK
\n<\/span>8 1 KB JERK OR PUSHPRESS
\n<\/span>LR SIDE CRUCNHES
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/CROSS\/JAB
\nJAB\/CROSS\/LEAD ELBOW\/HOOK
\n<\/span>8 KB SLDL
\n<\/span>20 MOUNTAIN CLIMBERS & 1 BURPEE
\n<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY
\nJAB\/CROSS\/HOOK\/HOOK\/ELBOW
\n<\/span>8 1 KB CLEAN AND JERK
\n<\/span>RUSSIAN TWISTS
\n<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nCROSS\/JAB\/HOOK\/JAB
\nJAB\/CROSS\/LEAD HOOK\/GUT\/HOOK
\n<\/span>12 KB SLDL
\n<\/span>BODY SAW
\n<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/REAR ELBOW
\nFREESTYLE
\n<\/span>AMRAP2M JUMP ROPE
\n<\/span>V-SIT HOLD
\n<\/span><\/h1>\n
\n
\n

SMS<\/strong><\/h1>\n

A: Row 100 cal with a partner
\n<\/b>B: Bike 100 cal with a partner
\n<\/b>C: 1500 Rotations with a partner
\nD: 200 KB Swings with a partner
\n<\/b><\/h1>\n

 <\/b><\/h1>\n

 <\/b><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 JAB\/CROSS\/CROSS CROSS\/JAB\/LEAD HOOK 8 1 KB JERK OR PUSHPRESS LR SIDE CRUCNHES Round 2 JAB\/CROSS\/CROSS\/JAB JAB\/CROSS\/LEAD ELBOW\/HOOK 8<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6564","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6564"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6564\/revisions"}],"predecessor-version":[{"id":6565,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6564\/revisions\/6565"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6564"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}