{"id":6560,"date":"2019-01-25T20:57:23","date_gmt":"2019-01-26T01:57:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6560"},"modified":"2019-01-25T20:57:23","modified_gmt":"2019-01-26T01:57:23","slug":"1-26-19-functional","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-26-19-functional\/","title":{"rendered":"1\/26\/19 – FUNCTIONAL"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Tricep Roll
\n» 40y High Bear Crawl
\n<\/em>
\n<\/em><\/span><\/strong>Work! Do A then B!<\/strong>
\n<\/em>
\nA: AMRAP 8m<\/strong>
\n»Run 100y repeats\n<\/h2>

Rest :60s (aka get inside)<\/em><\/p>\n

B: AMRAP 10m
\n<\/strong>»10 KB Kneeling to Standing (35\/44\/54<\/span>)(26\/35\/44<\/span>)
\n» 1 Pegboard or 6 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_34561" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> (2s hold at top)\n<\/p><\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1iLJsw0SEoBmuURBmiU4kHhQQgMsJQrd0dNM3jI-Rw-I\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Tricep Roll » 40y High Bear Crawl Work! Do A then B! A: AMRAP 8m »Run 100y repeats Rest :60s (aka<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6560"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6560\/revisions"}],"predecessor-version":[{"id":6563,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6560\/revisions\/6563"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6561"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}