{"id":6554,"date":"2019-01-24T20:42:17","date_gmt":"2019-01-25T01:42:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6554"},"modified":"2019-01-24T20:42:17","modified_gmt":"2019-01-25T01:42:17","slug":"1-25-19-call-outs","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-25-19-call-outs\/","title":{"rendered":"1\/25\/19 – CALL OUTS"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Partner Hamstring Roll
\n» 40y High Bear Crawl
\n<\/em>
\n<\/em><\/span>123 \/ 321 \/ 121 \/ 2311 \/ 2213 \/ 3321 \/ 23131 \/ 13213 \/
\n123213 (Final - For Time)<\/span>
\n<\/strong>1:1 work\/rest ratio (on your own) - 20m cap, if you are not done with all of them, rest for the 1:1 ratio and start the final one.
\n<\/em>
\n»1: <\/strong> 3 L\/R DB Clean and Jerk (20\/35\/50<\/span>)(15\/25\/35<\/span>)
\n»2: <\/strong> 3 L\/R DB Snatch (20\/35\/50<\/span>)(15\/25\/35<\/span>)
\n»3:<\/strong>  3 PB Air Raid<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1RkQZ2K-MQJRiCHrt6lPskYhTanIb07IOOpT3RTZRvlg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Partner Hamstring Roll » 40y High Bear Crawl 123 \/ 321 \/ 121 \/ 2311 \/ 2213 \/ 3321 \/ 23131<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6554"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6554\/revisions"}],"predecessor-version":[{"id":6557,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6554\/revisions\/6557"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6555"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}