{"id":6551,"date":"2019-01-24T15:51:53","date_gmt":"2019-01-24T20:51:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6551"},"modified":"2019-01-24T15:51:53","modified_gmt":"2019-01-24T20:51:53","slug":"tc-005-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tc-005-2\/","title":{"rendered":"TC 006"},"content":{"rendered":"
\n
\n\t
RECOMENDED FOR 2-3X PER WEEK<\/span>
\nD1: Assistance Upper - 2-4 sets<\/span>
\n<\/strong>- 8-12 DB Bench Press <\/span><\/span>
\n- 8-12 DB Rows<\/span>
\nD2: Assistance Lower - 2-4 sets
\n<\/strong>- 10 EXPLOSIVE KB Swings
\n- 1 LR TGU<\/span>
\nD3: Power - 5 Sets of each. Low Rest
\n<\/strong>- 3 LR DB Snatch
\n- :15s LR PB Crossovers
\n- 5 LR Kneeling Quick Switch to SL Lateral Hop<\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t
RECOMENDED FOR 4-5X PER WEEK<\/span>
\nD4: 5 Rounds - go heavy<\/span>
\n<\/strong>- 5 2KB Clean<\/span><\/span>
\n- 5 LR Landmine Jerk<\/span>
\nD5: Toughness - 3-5 Rounds with minimal Rest
\n<\/strong>- Bike 15\/12 Cals
\n- Farmer Carry 40y
\n- 2 Peg Board Climb or 9 Pullups<\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

RECOMENDED FOR 2-3X PER WEEK D1: Assistance Upper – 2-4 sets – 8-12 DB Bench Press  – 8-12 DB Rows D2: Assistance<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,101],"tags":[],"class_list":["post-6551","post","type-post","status-publish","format-standard","hentry","category-assistance-2","category-training-camp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6551"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6551\/revisions"}],"predecessor-version":[{"id":6553,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6551\/revisions\/6553"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6551"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}