{"id":6541,"date":"2019-01-23T21:15:50","date_gmt":"2019-01-24T02:15:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6541"},"modified":"2019-01-23T21:16:47","modified_gmt":"2019-01-24T02:16:47","slug":"1-24-19-emotm","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-24-19-emotm\/","title":{"rendered":"1\/24\/19 – EMOTM"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Partner Hamstring Roll
\n» Sleeper Stretch
\n» 40y High Bear Crawl
\n<\/em>
\n<\/em><\/span>EMOTM18
\n<\/strong>Score is Rope Totals - DUx3<\/em>
\n»MIN1: AMRAP SU or DU
\n»MIN2: 20 Abmat Situps
\n»MIN3: 10 KB Bell Hold Squats (35\/52\/70<\/span>)(18\/35\/52<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1zWMDrau6ZUre4nUX6inPNTN0AZEcKnWCx63APM0LLtM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl EMOTM18 Score is Rope Totals – DUx3 »MIN1: AMRAP SU<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6541"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6541\/revisions"}],"predecessor-version":[{"id":6544,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6541\/revisions\/6544"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6542"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}