{"id":6523,"date":"2019-01-22T15:29:42","date_gmt":"2019-01-22T20:29:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6523"},"modified":"2019-01-24T15:34:19","modified_gmt":"2019-01-24T20:34:19","slug":"ad-jan-22-24","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-jan-22-24\/","title":{"rendered":"AD Jan 22\/24"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 30 Jumping Jacks
\n»» 10 OH Situps
\n»» 10 KB Swings
\n»Strength\/Agility Circuit <\/strong>
\n»» Lunges
\n»» Pullups
\n»» MB Rusisan Twists<\/h4>\n

»» SL Lateral Work with Jump Variations\n<\/h4>

»Conditioning<\/strong>
\n»» CHASE: 20 Starjacks<\/div>

<strong>Jump in the air, bring feet apart and arms together overhead and land with feet together and arms by yourside.<\/strong><iframe id="_ytid_15053" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/K1Lck1EVPVk?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Starjacks<\/a>, 10 Situps, 5 Burpee<\/div>
<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_87625" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a>\n<\/p><\/div>\n<\/div><\/div><\/div>
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Middle School Tuesday
\n»Warmup! 3 Rounds
\n<\/strong>»» 20y High Bear Crawl
\n»» 5 Cals Bike
\n»» 10 Jump Squats
\n»Strength\/Agility<\/strong>
\n»» 1 Arm MB Pushup
\n»» Split Squats
\n»» Plate Raises<\/h4>\n

»» Depth Jump
\n»» Depth Jump with Jump
\n»» Depth Jump with Lateral SL Jump<\/h4>\n

»Conditioning<\/strong>
\n»» FASTEST PERSON: 20 Starjacks, 10 Situps, 5 Burpees<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! 3 Rounds »» 30 Jumping Jacks »» 10 OH Situps »» 10 KB Swings »Strength\/Agility Circuit  »» Lunges<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6523","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6523"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6523\/revisions"}],"predecessor-version":[{"id":6550,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6523\/revisions\/6550"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6523"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}