{"id":6517,"date":"2019-01-21T21:15:06","date_gmt":"2019-01-22T02:15:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6517"},"modified":"2019-01-21T21:15:06","modified_gmt":"2019-01-22T02:15:06","slug":"1-22-19-chase","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-22-19-chase\/","title":{"rendered":"1\/22\/19 – CHASE!"},"content":{"rendered":"
\n
\n\t

Warmup
\n<\/em><\/span><\/strong>» :60s Calves & Box Hamstrings
\n» 20 Wall Slides
\n» 50 Face Pulls<\/em>
\n<\/em><\/span>
\n<\/strong>Chase your partner! Catch your partner and earn a catch point! Chasers start :7s late. You and your partner will switch who the chaser is and who is being chased. Avoid being caught and earn an avoid point!<\/em><\/h2>\n

6 Rounds Total (3 Chaser\/3 Chasee)
\nAMRAP 3m - :45s Rest
\n<\/strong>»15 Wallball Squats
\n»10 Pushup Shoulder Taps
\n»5 L\/R KB Cleans (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»5 Burpees<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1_C24fvR1OMw-JXm4bms4RzUBNQ2rIjWXZCdyJ6nA3C8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls Chase your partner! Catch your partner and earn a<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6517"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6517\/revisions"}],"predecessor-version":[{"id":6520,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6517\/revisions\/6520"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6518"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}