{"id":6513,"date":"2019-01-21T19:37:08","date_gmt":"2019-01-22T00:37:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6513"},"modified":"2019-01-21T19:37:08","modified_gmt":"2019-01-22T00:37:08","slug":"monday-01-21-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-01-21-19\/","title":{"rendered":"Monday 01\/21\/19"},"content":{"rendered":"<h3>20 cal bike between<\/h3>\n<h3>40 wall ball<br>\n40 kb cleans<br>\n40 pull ups<br>\n40 kb deadlift<br>\n40 pushups<br>\n40 box jump\/step up<br>\n40 kb swings<br>\n40 toes to bar\/knee tucks\/ leg lowers<br>\n40 wall ball squats<br>\n40 kb high pull<br>\n40 double under\/single under<br>\n40 ab mat sit ups<br>\n40 burpees<\/h3>\n<h3>partner<br>\n25\/20\/15\/10\/5 thrusters<br>\nwide mountain climbers<\/h3>\n<h3>partner<br>\n20\/17\/14\/11\/8 weighted sit up throw<br>\nx and o<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>20 cal bike between 40 wall ball 40 kb cleans 40 pull ups 40 kb deadlift 40 pushups 40 box jump\/step up<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/monday-01-21-19\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6513","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6513"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6513\/revisions"}],"predecessor-version":[{"id":6514,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6513\/revisions\/6514"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}