{"id":6504,"date":"2019-01-20T14:57:17","date_gmt":"2019-01-20T19:57:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6504"},"modified":"2019-01-20T14:57:17","modified_gmt":"2019-01-20T19:57:17","slug":"kb-boxing-1-20-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/kb-boxing-1-20-19\/","title":{"rendered":"KB BOXING 1\/20\/19"},"content":{"rendered":"

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS
\nCROSS\/JAB\/LEAD HOOK
\n<\/span>12 KB SQUAT ROWS
\n<\/span>SIDE CRUCNHES
\n:30S PLANK
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/CROSS\/JAB
\nJAB\/CROSS\/LEAD ELBOW
\n<\/span>8 KB SQUAT
\n<\/span>WEIGHTED TOE TOUCHES
\n:30S PLANK<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY
\nJAB\/CROSS\/HOOK\/HOOK
\n<\/span>12 KB SQUAT ROWS
\n<\/span>WEIGHTED SITUPS
\n:30S PLANK<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nCROSS\/JAB\/HOOK\/JAB
\nJAB\/CROSS\/LEAD HOOK\/GUT
\n<\/span>8 KB SQUAT
\n<\/span>SIDE PLANK KNEE TUCKS
\n:30S PLANK<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/REAR ELBOW
\nFREESTYLE
\n<\/span>AMRAP1st min KB SWINGS
\n<\/span>ALT TOE TOUCHES
\n:30S PLANK<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 JAB\/CROSS CROSS\/JAB\/LEAD HOOK 12 KB SQUAT ROWS SIDE CRUCNHES :30S PLANK Round 2 JAB\/CROSS\/CROSS\/JAB JAB\/CROSS\/LEAD ELBOW 8 KB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6504","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6504"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6504\/revisions"}],"predecessor-version":[{"id":6505,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6504\/revisions\/6505"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6504"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}