{"id":6485,"date":"2019-01-22T20:51:49","date_gmt":"2019-01-23T01:51:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6485"},"modified":"2019-01-22T20:51:49","modified_gmt":"2019-01-23T01:51:49","slug":"1-23-19-chipper","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-23-19-chipper\/","title":{"rendered":"1\/23\/19 – CHIPPER"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» Barbell Partner Hamstring Roll
\n» Sleeper Stretch
\n» 40y High Bear Crawl
\n<\/em>
\n<\/em><\/span>COMPLETE EACH EXERCISE BEFORE MOVING ON
\n<\/strong>If you finish before 20m, as many cals on bike as possible.<\/em>
\n»30 Step Ups (12\/18\/24<\/span>)
\n»30 MB Slams(20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»30 Box Jumps and Get Around (12\/18\/24<\/span>)
\n»30 MB Slams(20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»30 Box Jumps Burpees (12\/18\/24<\/span>)
\n»30 MB Slams(20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»30 Box Vault Overs (12\/18\/24<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10eabngXYK_LyTa0ADP-zH257XmlyI0ed7O-tlxrguCY\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl COMPLETE EACH EXERCISE BEFORE MOVING ON If you finish before<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6485"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6485\/revisions"}],"predecessor-version":[{"id":6528,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6485\/revisions\/6528"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6526"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}