{"id":6455,"date":"2019-01-18T20:32:17","date_gmt":"2019-01-19T01:32:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6455"},"modified":"2019-01-18T20:32:17","modified_gmt":"2019-01-19T01:32:17","slug":"sms-kb-boxing-1-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sms-kb-boxing-1-19-19\/","title":{"rendered":"SMS \/ KB BOXING 1\/19\/19"},"content":{"rendered":"

SMS
\n<\/strong><\/span>2x Through 90s work, 30s rotate. Accumulate as many points as possible.
\n<\/strong>Partner Wall Ball
\nPartner Pushup
\nPartner Back to Back Pass
\nPartner Situp Pass
\nPartner Pullups
\nPartner Box Jump<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS
\n<\/span>HOLD\/REST
\n<\/span>WEIGHTED SITUP<\/span>
\n8 L\/R KB PRESS<\/span>
\nJAB\/CROSS\/JAB\/REAR HOOK
\n<\/span>HOLD\/REST
\nBW SITUP<\/span><\/span>
\n8 L\/R KB PRESS<\/span>
\n<\/span>
\nRound 2
\n<\/strong>JAB BODY\/CROSS HEAD
\n<\/span>HOLD\/REST
\n<\/span>WEIGHTED TOE TOUCHES<\/span>
\n8 L\/R KB CLEAN<\/span>
\nJAB\/CROSS\/LEAD ELBOW\/CROSS
\n<\/span>HOLD\/REST
\nTOE TOUCHES<\/span><\/span>
\n8 L\/R KB CLEANS<\/span><\/h1>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY
\n<\/span>HOLD\/REST
\n<\/span>WEIGHTED PLANK<\/span>
\n8 L\/R KB PRESS<\/span>
\nJAB\/CROSS\/LEAD HOOK BODY\/CROSS
\n<\/span>HOLD\/REST
\nPLANK<\/span><\/span>
\n8 L\/R KB PRESS<\/span>
\n<\/span><\/h1>\n

Round 4<\/strong>
\nCROSS BODY\/LEAD HOOK HEAD\/REAR HOOK HEAD
\n<\/span>HOLD\/REST
\n<\/span>WEIGHTED RUSSIAN TWIST<\/span>
\n8 L\/R KB CLEAN<\/span>
\nJAB\/CROSS\/LEAD HOOK BODY\/REAR HOOK HEAD\/LEAD UPPERCUT
\n<\/span>HOLD\/REST
\nRUSSIAN TWIST<\/span><\/span>
\n8 L\/R KB CLEAN<\/span><\/h1>\n

Round 5<\/strong>
\nJAB\/CROSS\/LEAD ELBOW HEAD\/LEAD HOOK BODY
\n<\/span>HOLD\/REST
\n<\/span>WEIGHTED GLUTE BRIDGE<\/span>
\nAMRAP 1st min KB CLEAN<\/span>
\nFREESTYLE
\n<\/span>HOLD\/REST
\nGLUTE BRIDGE<\/span><\/span>
\nAMRAP 2nd min KB PRESS<\/span>
\n<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS 2x Through 90s work, 30s rotate. Accumulate as many points as possible. Partner Wall Ball Partner Pushup Partner Back to Back<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6455","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"predecessor-version":[{"id":6456,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6455\/revisions\/6456"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}