{"id":6445,"date":"2019-01-17T20:46:28","date_gmt":"2019-01-18T01:46:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6445"},"modified":"2019-01-17T20:51:11","modified_gmt":"2019-01-18T01:51:11","slug":"1-18-19-lsd","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-18-19-lsd\/","title":{"rendered":"1\/18\/19 – LSD"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :60s Calves & Box Hamstrings
\n» 20 Wall Slides
\n» 50 Face Pulls
\n<\/em>
\n<\/em><\/span>AMRAP 25 - Do not set the KB down until you finish Both Sides
\n<\/strong>If you set the KB Down, 10 Burpee Penalty (except end of round)
\n<\/em>
\n»7 10y Plate Run & 20y BW Run (5\/10\/25<\/span>)
\n»7 SA KB Swing (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»7 SA KB Clean (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»7 SA KB Snatch (26\/35\/44<\/span>)(18\/26\/35<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/111D79hcoAVHdCsryvK71y4nTiFGjVwQFffJLleWQ2NA\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls AMRAP 25 – Do not set the KB down<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6445"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6445\/revisions"}],"predecessor-version":[{"id":6450,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6445\/revisions\/6450"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6446"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}