{"id":6434,"date":"2019-01-17T04:43:48","date_gmt":"2019-01-17T09:43:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6434"},"modified":"2019-01-17T04:43:48","modified_gmt":"2019-01-17T09:43:48","slug":"bc-kb-boxing-1-17-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bc-kb-boxing-1-17-19\/","title":{"rendered":"BC \/ KB BOXING 1\/17\/19"},"content":{"rendered":"

BOOTCAMP
\n<\/strong><\/span>10 Rounds
\n<\/strong>10 LR Mountain Climbers
\n7 MB Slams
\n5 WB Chest Pass & Wallball\n

<\/p><\/strong><\/h1>\n

—<\/h1>\n

COTD<\/strong><\/h1>\n

—<\/h1>\n

BURN AND CORE
\n<\/strong>1: Banded Rotations (30\/30)
\n2: Star Jacks
\n3: Body Saws
\n4: Bomb Jacks
\n5: Ring Froggers<\/h1>\n

<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS
\nJAB\/CROSS\/JAB\/REAR HOOK
\n<\/span>8 KB PRESS
\n<\/span>RING KNEE TUCKS
\n:HOLLOW HOLD
\n<\/span>
\nRound 2<\/strong>
\nJAB BODY\/CROSS HEAD
\nJAB\/CROSS\/LEAD ELBOW\/CROSS
\n<\/span>8 KB CLEAN
\n<\/span>WEIGHTED TOE TOUCHES
\n:30S HOLLOW HOLD<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/REAR HOOK BODY
\nJAB\/REAR UPPERCUT\/LEAD HOOK\/CROSS
\n<\/span>8 KB PRESS
\n<\/span>WEIGHTED SITUPS
\n:30S HOLLOW HOLD<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nCROSS BODY\/LEAD HOOK HEAD\/REAR HOOK HEADY
\nJAB\/CROSS\/LEAD HOOK BODY\/REAR HOOK HEAD\/LEAD UPPERCUT
\n<\/span>8 KB CLEAN
\n<\/span>ACROSS BODY MOUNTAIN CLIMBER
\n:30S HOLLOW HOLD<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/LEAD ELBOW HEAD\/LEAD HOOK BODY
\nFREESTYLE
\n<\/span>AMRAP1st min 2KB CLEAN & PRESS
\n<\/span>PLANK
\n:30S HOLLOW HOLD<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP 10 Rounds 10 LR Mountain Climbers 7 MB Slams 5 WB Chest Pass & Wallball — COTD — BURN AND CORE<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6434"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6434\/revisions"}],"predecessor-version":[{"id":6442,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6434\/revisions\/6442"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}