{"id":6433,"date":"2019-01-16T21:25:34","date_gmt":"2019-01-17T02:25:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6433"},"modified":"2019-01-16T21:27:01","modified_gmt":"2019-01-17T02:27:01","slug":"1-17-19-partner-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-17-19-partner-amrap\/","title":{"rendered":"1\/17\/19 – Partner AMRAP"},"content":{"rendered":"
\n
\n\t

Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\n<\/em><\/span>With a Partner, AMRAP 16 Rounds (8 Each). 1m on, :20s to rotate. <\/strong>
\n»P1: AMRAP Burpee Box Jumps (12\/18\/24<\/span>)
\n»P2: AMRAP Assault Bike Cals<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1xGLBE_MF_G-ZU2x2ZZX0GxxscOCAk6RDn9mOp0WjA4I\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners With a Partner, AMRAP 16 Rounds (8 Each). 1m on,<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6433"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6433\/revisions"}],"predecessor-version":[{"id":6441,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6433\/revisions\/6441"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6437"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}