{"id":6424,"date":"2019-01-17T04:55:13","date_gmt":"2019-01-17T09:55:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6424"},"modified":"2019-01-16T11:02:47","modified_gmt":"2019-01-16T16:02:47","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2\/","title":{"rendered":"Friday 01\/18\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>**STATIONS***<br>\n45 SECONDS OF WORK\/ 15 SECONDS REST X3&nbsp; *1 MIN REST BETWEEN STATIONS*<\/h3>\n<h3>ROWER<br>\nKB SWINGS<br>\nMOUNTAIN CLIMBERS<br>\nAB MAT<br>\nBIKE<br>\nSQUAT JUMPS<br>\nBATTLE ROPE<br>\nMED BALL SLAMS<br>\nPB HURDLE-180-BURPEE<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT **STATIONS*** 45 SECONDS OF WORK\/ 15 SECONDS REST X3\u00a0 *1 MIN REST BETWEEN STATIONS* ROWER KB SWINGS MOUNTAIN CLIMBERS AB MAT<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":5157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6424"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6424\/revisions"}],"predecessor-version":[{"id":6426,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6424\/revisions\/6426"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5157"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}