{"id":6422,"date":"2019-01-16T10:45:47","date_gmt":"2019-01-16T15:45:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6422"},"modified":"2019-01-16T10:45:47","modified_gmt":"2019-01-16T15:45:47","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2\/","title":{"rendered":"Wednesday 01\/16\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

*20 CALORIES ON THE BIKE TO START
\n*20 CALORIES AFTER A SET OF 40 IS COMPLETE
\n*YOU CAN SPLIT YOUR REPS BUT MUST COMPLETE THE BIKE AFTER EVERY SET OF 40 IS DONE!<\/h3>\n
    \n
  1. \n

    40 WALL BALLS<\/h4>\n<\/li>\n
  2. \n

    40 KB CLEANS<\/h4>\n<\/li>\n
  3. \n

    40 PULL-UPS<\/h4>\n<\/li>\n
  4. \n

    40 KB DEADLIFTS<\/h4>\n<\/li>\n
  5. \n

    40 PUSH-UPS<\/h4>\n<\/li>\n
  6. \n

    40 BOX JUMPS\/STEP UPS<\/h4>\n<\/li>\n
  7. \n

    40 KB SWINGS<\/h4>\n<\/li>\n
  8. \n

    40 TOES TO BAR\/ KNEE TUCKS\/ LEG LOWERS<\/h4>\n<\/li>\n
  9. \n

    40 WALL BALL SQUATS<\/h4>\n<\/li>\n
  10. \n

    40 KB HIGH PULL<\/h4>\n<\/li>\n
  11. \n

    40 DOUBLE UNDER\/ 80 SINGLE UNDER<\/h4>\n<\/li>\n
  12. \n

    40 AB MAT SIT UPS<\/h4>\n<\/li>\n
  13. \n

    40 BURPEES<\/h4>\n<\/li>\n<\/ol>\n

    FINISHER: COMPLETE MONDAYS PARTNER WORK<\/h3>\n

    <\/h2>\n","protected":false},"excerpt":{"rendered":"

    BOOTCAMP *20 CALORIES ON THE BIKE TO START *20 CALORIES AFTER A SET OF 40 IS COMPLETE *YOU CAN SPLIT YOUR REPS<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":2762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6422"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6422\/revisions"}],"predecessor-version":[{"id":6423,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6422\/revisions\/6423"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2762"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}