{"id":6416,"date":"2019-01-15T20:16:19","date_gmt":"2019-01-16T01:16:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6416"},"modified":"2019-01-16T06:23:28","modified_gmt":"2019-01-16T11:23:28","slug":"1-16-19-this-then-that","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-16-19-this-then-that\/","title":{"rendered":"1\/16\/19 – This then That"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\n<\/em><\/span>First do A
\n<\/strong>3 Rounds
\n»5 LR PB Lateral Hop and Around
\n»Rope Climb Variations (6 HOH\/2x15'\/1x24'<\/span>)<\/h2>\n

Then do B
\n<\/strong>3 Rounds
\n»15 Wall Balls (14\/20\/30<\/span>)(10\/14\/20<\/span>)
\n»Jump Rope Variations (80 Jacks\/60 SU\/20 DU<\/span>)<\/h2>\n

Finally do C
\n<\/strong>3 Rounds
\n»15\/12 Ass Bike Cals
\n»10 Burpees<\/h2>\n

Kidding - 1 more<\/strong>
\n3 Rounds
\n»30 Pushups
\n»10 Box Jumps (12\/18\/24<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Pwh9weHGnhD-XeyBdgBfmXz-78_e9c6NeOrGHS5_5DM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners First do A 3 Rounds »5 LR PB Lateral Hop<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6416"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6416\/revisions"}],"predecessor-version":[{"id":6421,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6416\/revisions\/6421"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6417"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}