{"id":6411,"date":"2019-01-15T16:16:36","date_gmt":"2019-01-15T21:16:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6411"},"modified":"2019-01-15T16:19:31","modified_gmt":"2019-01-15T21:19:31","slug":"ad-jan-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/ad-jan-2-3-2-2\/","title":{"rendered":"AD Jan 15 & 17"},"content":{"rendered":"
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Middle School Tuesday
\n»Warmup!
\n<\/strong>»» 5 Cals
\n»» 10 Situps, 10 Pushups, 10 Squats
\n»Strength\/Agility Circuit <\/strong>
\n»» Weighted Pushup
\n»» Heavy Ball Squat
\n»» Plank
\n<\/h4>\n

»» Lateral In and Out
\n»» Lateral Cross overs
\n»» Lateral Crossovers with F\/B
\n»Conditioning<\/strong>
\n»» Cone Game<\/p>\n<\/div>\n<\/div><\/div><\/div>

<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Middle School Tuesday »Warmup! »» 5 Cals »» 10 Situps, 10 Pushups, 10 Squats »Strength\/Agility Circuit  »» Weighted Pushup »» Heavy Ball<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6411","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6415,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6411\/revisions\/6415"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}