{"id":6404,"date":"2019-01-14T21:28:55","date_gmt":"2019-01-15T02:28:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6404"},"modified":"2019-01-14T21:28:55","modified_gmt":"2019-01-15T02:28:55","slug":"1-15-19-rft","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-15-19-rft\/","title":{"rendered":"1\/15\/19 – RFT"},"content":{"rendered":"
\n
\n\t

Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\n<\/em><\/span>12\/15\/18 Rounds for Time<\/strong>
\n»3 HSPU or 6 PPU
\n»10 DU or 30 SU
\n»10 Alt KB Swings (35\/44\/53<\/span>)(18\/26\/35<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1WjGrmDjsThNYwtHKcH20pLP0IYB4z4wD0AdhRL4_slM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 12\/15\/18 Rounds for Time »3 HSPU or 6 PPU »10<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6404"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6404\/revisions"}],"predecessor-version":[{"id":6409,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6404\/revisions\/6409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6406"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}