{"id":6399,"date":"2019-01-14T15:17:28","date_gmt":"2019-01-14T20:17:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6399"},"modified":"2019-01-14T15:17:28","modified_gmt":"2019-01-14T20:17:28","slug":"sunday-10-28-18-2-2-2-3-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2\/","title":{"rendered":"Monday 01\/14\/19"},"content":{"rendered":"<h2>BOOTCAMP<\/h2>\n<h2>FOR TIME: COMPLETE ROUND 1 THEN SWITCH, ROUND 2 THEN SWITCH, ETC<\/h2>\n<h2>&nbsp;PARTNER A ROW 500M (400\/300\/200\/100)<br>\nPARTNER B DOUBLE KB RACK HOLD<\/h2>\n<h2>PARTNER A 26 RENEGADE ROWS (20\/16\/10\/6)<br>\nPARTNER B SQUAT JUMPS<\/h2>\n<h2>PARTNER A 25 THRUSTERS (20\/15\/10\/5)<br>\nPARTNER B WIDE MOUNTAIN CLIMBERS<\/h2>\n<h2>PARTNER A 20 WEIGHTED SIT UP AND THROW (17\/14\/11\/8)<br>\nPARTNER B X&rsquo;S&amp;O&rsquo;S<\/h2>\n<h2>PARTNER A 25 HEAVY KB DEADLIFT (20\/15\/10\/5)<br>\nPARTNER B BRIDGE SLIDER RUNS<\/h2>\n<h2>PARTNER A 20 CALORIES ON BIKE (15\/10\/5)<br>\nPARTNER B WEIGHTED WALL SIT<\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP FOR TIME: COMPLETE ROUND 1 THEN SWITCH, ROUND 2 THEN SWITCH, ETC \u00a0PARTNER A ROW 500M (400\/300\/200\/100) PARTNER B DOUBLE KB<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6399"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6399\/revisions"}],"predecessor-version":[{"id":6400,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6399\/revisions\/6400"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4592"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}