{"id":6369,"date":"2019-01-14T06:28:20","date_gmt":"2019-01-14T11:28:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6369"},"modified":"2019-01-14T07:51:35","modified_gmt":"2019-01-14T12:51:35","slug":"1-14-19-intervals","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-14-19-intervals\/","title":{"rendered":"1\/14\/19 – INTERVALS"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\n<\/em><\/span>You may work during the work period but must rest during the rest period. Max Time of 20m. 40s on, 20s off.
\n3 Rounds<\/strong>
\n»5 MU or 10 Box MU or 10 Pullups\/Pushups
\n»10 KB Snatch (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»15\/12 Ass Bike Cals
\n»10 KB Snatch (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»25 Ab Mats<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1E3wCUHYx_3VnNqUvW32lw1wNOHgqdkkoUjhrX0EuOxs\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners You may work during the work period but must rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"predecessor-version":[{"id":6375,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6369\/revisions\/6375"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6370"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}