{"id":6335,"date":"2019-01-13T06:48:56","date_gmt":"2019-01-13T11:48:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6335"},"modified":"2019-01-13T07:31:31","modified_gmt":"2019-01-13T12:31:31","slug":"bootcamp-1-13-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-1-13-19\/","title":{"rendered":"Bootcamp 1\/13\/19"},"content":{"rendered":"<h3><b>Warm up<\/b><\/h3>\n<h3><span style=\"font-weight: 400;\">5x HUG hip mobility drill<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">8 Inch worms w\/push up<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">10 face down back extension mountain athlete<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">60s Football drills (fast feet)<\/span><\/h3>\n<h3><\/h3>\n<h3><b>15m AMRAP<\/b><\/h3>\n<h3><span style=\"font-weight: 400;\">20 Ring mountain climbers<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">15 Ball slams <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">8 DKB squat and press<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">5 L\/R Hanging leg scissors<\/span><\/h3>\n<h3><\/h3>\n<h3><b>Workout: 5 rounds (End of every round 5\/8 bike cal)<\/b><\/h3>\n<h3><span style=\"font-weight: 400;\">12 DBKDL&nbsp; lunge to other side of gym 7L\/R single leg burpees then broad jump back.<\/span><\/h3>\n<h3><\/h3>\n<h3><b>Squat complex: 3 rounds<\/b><\/h3>\n<h3><span style=\"font-weight: 400;\">50 air squats<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">30 Jump lunges<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">30 Reverse lunges<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">20 L\/R Side lunges<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">10 L\/R Single leg squats<\/span><\/h3>\n<h3><\/h3>\n<h3><b>Extra:<\/b><\/h3>\n<h3><span style=\"font-weight: 400;\">Moby Flower: Burpee challenge<\/span><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 5x HUG hip mobility drill 8 Inch worms w\/push up 10 face down back extension mountain athlete 60s Football drills<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-1-13-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"predecessor-version":[{"id":6346,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6335\/revisions\/6346"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}