{"id":6326,"date":"2019-01-12T15:07:42","date_gmt":"2019-01-12T20:07:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6326"},"modified":"2019-01-12T15:07:42","modified_gmt":"2019-01-12T20:07:42","slug":"1-13-19-amrap","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-13-19-amrap\/","title":{"rendered":"1\/13\/19 – AMRAP"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\nAMRAP 6<\/em><\/span><\/strong>
\n»10 KB Swings (26\/35\/56<\/span>)(18\/26\/35<\/span>)
\n»15 Pushups<\/h2>\n

1 Minute Rest<\/strong><\/em><\/h2>\n

AMRAP 6<\/em><\/span><\/strong>
\n»10 KB Cleans (26\/35\/56<\/span>)(18\/26\/35<\/span>)
\n»15 Wallball Lateral Quick Pass (14\/20\/30<\/span>)(10\/14\/20<\/span>)<\/h2>\n

1 Minute Rest<\/strong><\/em><\/h2>\n

AMRAP 6<\/em><\/span><\/strong>
\n»10 KB SA Floor Pullover (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»5 Burpees<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/13M-owt4P9J_FPA8ury752shsz6Z-1I6nVqnSQQvqo7w\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners AMRAP 6 »10 KB Swings (26\/35\/56)(18\/26\/35) »15 Pushups 1 Minute<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6326"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6326\/revisions"}],"predecessor-version":[{"id":6333,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6326\/revisions\/6333"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}