{"id":6307,"date":"2019-01-11T20:10:59","date_gmt":"2019-01-12T01:10:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6307"},"modified":"2019-01-11T20:10:59","modified_gmt":"2019-01-12T01:10:59","slug":"1-12-19-emotm","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-12-19-emotm\/","title":{"rendered":"1\/12\/19 – EMOTM"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners
\n<\/em>
\nEMOTM 8<\/em><\/span><\/strong>
\n»15 MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»30 DU or 90 SU<\/h2>\n

2 Min Rest<\/strong><\/em><\/h2>\n

EMOTM 8<\/em><\/strong>
\n»12\/10 Ass Bike Cals
\n»2 Peg Board Climbs or 8 Peg Board Pullups<\/h2>\n

Score is based on faults.<\/strong><\/em><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/13JGo5QvLshk7pzjXqxSs995pU_CpBkMyCe_PXk8k-B0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners EMOTM 8 »15 MB Slams (20\/30\/40)(10\/20\/30) »30 DU or 90<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6307"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6307\/revisions"}],"predecessor-version":[{"id":6310,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6307\/revisions\/6310"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6308"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}