{"id":6215,"date":"2019-01-08T15:19:29","date_gmt":"2019-01-08T20:19:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6215"},"modified":"2019-01-08T15:19:29","modified_gmt":"2019-01-08T20:19:29","slug":"functional-bb-1-8-1-10","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-1-8-1-10\/","title":{"rendered":"Functional BB 1\/8 &#038; 1\/10"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">Olympic:<\/span><\/strong><br>\n<em>Find 1RM on Snatch &amp;\/OR Full Clean. Record in Log.<\/em><\/h1>\n<hr>\n<h1><strong><span style=\"text-decoration: underline;\">Powerlifting:<\/span><\/strong><br>\n<i>SSB Triple OR Football Bar Triple. Then 5&times;5-8 @ 65%<\/i><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Olympic: Find 1RM on Snatch &amp;\/OR Full Clean. Record in Log. Powerlifting: SSB Triple OR Football Bar Triple. Then 5&#215;5-8 @ 65%<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6215","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6215"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6215\/revisions"}],"predecessor-version":[{"id":6218,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6215\/revisions\/6218"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}