{"id":6181,"date":"2019-01-06T19:00:41","date_gmt":"2019-01-07T00:00:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6181"},"modified":"2019-01-06T12:30:20","modified_gmt":"2019-01-06T17:30:20","slug":"sunday-10-28-18-2-2-2-3-2-4","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-4\/","title":{"rendered":"Monday 01\/07\/19"},"content":{"rendered":"<h2>BOOTCAMP<\/h2>\n<h2>30s work\/30s rest x2<br>\n*KB swings<br>\n*battle rope jumping jacks<br>\n*KB swings<br>\n*battle rope circle in<br>\n*KB swings<br>\n*battle rope circle out<\/h2>\n<h2>DICE GAME 1\/2\/3 move forward 4\/5\/6 move back<br>\n*50 jump rope<br>\n*10\/side pot stir<br>\n*1 min wall sit<br>\n*15 tricep dips<br>\n*rope plank side pulls (1 each side)<br>\n*15 deadlift to upright row<br>\n*10 froggers (up and back)<br>\n*25 bicycle crunches<br>\n*1 min jumping lunges<br>\n*15 HR pushups<br>\n*10 bosu burpees<br>\n*10\/arm ring plank arm reach out<br>\n*20 x&amp;o&rsquo;s<br>\n*10\/leg ring pistol squats<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP 30s work\/30s rest x2 *KB swings *battle rope jumping jacks *KB swings *battle rope circle in *KB swings *battle rope circle<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-4\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":3726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6181"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6181\/revisions"}],"predecessor-version":[{"id":6182,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6181\/revisions\/6182"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3726"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6181"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}