{"id":6179,"date":"2019-01-10T04:30:20","date_gmt":"2019-01-10T09:30:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6179"},"modified":"2019-01-06T12:24:32","modified_gmt":"2019-01-06T17:24:32","slug":"sunday-10-28-18-2-2-2-3-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3\/","title":{"rendered":"Friday 01\/11\/19"},"content":{"rendered":"<h2>HIIT<\/h2>\n<h2>15\/30\/45\/60\/45\/30\/15 Kettlebell<br>\n*swings<br>\n*goblet squats<br>\n*squat and press<br>\n*quad lifts<br>\n*squat to upright row<br>\n*Lateral leg lifts<br>\n*swings<\/h2>\n<h2>20\/10 x8 ASSAULT BIKE<\/h2>\n<h2>15\/30\/45\/60\/45\/30\/15 Medball<br>\n*slams<br>\n*lunge twist R<br>\n*Throw up and catch\/slam\/burpee<br>\n*russian twist<br>\n*burpee lateral jump over<br>\n*lunge twist L<br>\n*slams<\/h2>\n<h2>20\/10 x8 JUMP ROPE<\/h2>\n<h2>15\/30\/45\/60\/45\/30\/15 Penalty Box<br>\n*side shuffle<br>\n*hop forward and back<br>\n*lifted hop over-180 jump-burpee<br>\n*lateral leap-1 leg land- back step lunge<br>\n*lifted hop over-180 jump-burpee<br>\n*bear crawl position step up and back<br>\n*side shuffle<\/h2>\n<h2>20\/10 x8 PENALTY BOX MOVING MTN CLIMBER<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 15\/30\/45\/60\/45\/30\/15 Kettlebell *swings *goblet squats *squat and press *quad lifts *squat to upright row *Lateral leg lifts *swings 20\/10 x8 ASSAULT<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6179"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6179\/revisions"}],"predecessor-version":[{"id":6180,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6179\/revisions\/6180"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}