{"id":6177,"date":"2019-01-06T13:00:37","date_gmt":"2019-01-06T18:00:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6177"},"modified":"2019-01-06T12:23:58","modified_gmt":"2019-01-06T17:23:58","slug":"sunday-10-28-18-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-2\/","title":{"rendered":"Monday 01\/07\/19"},"content":{"rendered":"<h2>HIIT<\/h2>\n<h2>90\/30\/60\/60\/30\/90<br>\n*MOUNTAIN CLIMBERS\/ WALKING LUNGES<br>\n*HIGH KNEES\/ PUSH UPS<br>\n*SQUAT JUMPS\/ CRAB TRICEP DIPS<br>\n*SHUFFLE\/ SQUAT AND PRESS<\/h2>\n<h2>TABATA HOLDS: 20s work\/10s hold<br>\n*jumping lunges\/hold lunge<br>\n*KB high pull\/ hold high<br>\n*V-ups\/ hover low<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 90\/30\/60\/60\/30\/90 *MOUNTAIN CLIMBERS\/ WALKING LUNGES *HIGH KNEES\/ PUSH UPS *SQUAT JUMPS\/ CRAB TRICEP DIPS *SHUFFLE\/ SQUAT AND PRESS TABATA HOLDS: 20s<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6178,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6177\/revisions\/6178"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4862"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}