{"id":6149,"date":"2019-01-07T15:18:00","date_gmt":"2019-01-07T20:18:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6149"},"modified":"2019-01-14T19:10:00","modified_gmt":"2019-01-15T00:10:00","slug":"soccer-mw-jan","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/soccer-mw-jan\/","title":{"rendered":"Soccer MW – Jan"},"content":{"rendered":"
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WEEK 1<\/strong><\/span><\/h2>\n

Pre-Class Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 10 Worlds Greatest Stretch
\n» 10 Roll Over to V-Sit<\/h2>\n

Conditioning<\/em><\/strong><\/h2>\n

Strength - 5 Rounds
\n<\/em><\/strong>» 5 TBDL
\n» 10 Split Squats
\n» 10 DB Rows<\/h2>\n

SAQ<\/em><\/strong>
\n» Banded Lateral High Knee
\n» Penalty Box Lat Quick Switches
\n» Penalty Box Single Leg Hops<\/h2>\n

CORE<\/em><\/strong>
\n» 50 Weighted Situps
\n» :90s Renegade Row Holds<\/h2>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

WEEK 1<\/strong><\/span><\/h2>\n

Pre-Class Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 10 Worlds Greatest Stretch
\n» 10 Roll Over to V-Sit<\/h2>\n

Conditioning<\/em><\/strong><\/h2>\n

Strength - 5 Rounds
\n<\/em><\/strong>» 10 Weighted Pushups
\n» 10 DB RDL
\n» 10 Ring Rows<\/h2>\n

SAQ<\/em><\/strong>
\n» Box Jump
\n» SL Box Jump
\n» Approach SL Box Jump<\/h2>\n

CORE<\/em><\/strong>
\n» 50 Hanging Leg Raise
\n» :90s Side Planks<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

WEEK 2<\/strong><\/span><\/h2>\n

Pre-Class Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 10 Worlds Greatest Stretch
\n» 10 Roll Over to V-Sit<\/h2>\n

Conditioning<\/em><\/strong><\/h2>\n

Strength - 5 Rounds
\n<\/em><\/strong>» 5 TBDL
\n» 10 Goblet Squats Paused
\n» 5 Eccentric Pullups<\/h2>\n

SAQ<\/em><\/strong>
\n» PB Cross Overs
\n» PB Hop over and Around
\n» PB F\/B Cross Overs<\/h2>\n

CORE<\/em><\/strong>
\n» 50 Weighted Situps
\n» :90s Renegade Row Holds<\/h2>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

WEEK 1<\/strong><\/span><\/h2>\n

Pre-Class Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 10 Worlds Greatest Stretch
\n» 10 Roll Over to V-Sit<\/h2>\n

Conditioning<\/em><\/strong><\/h2>\n

Strength - 5 Rounds
\n<\/em><\/strong>» 10 Weighted Pushups
\n» 10 DB RDL
\n» 10 Ring Rows<\/h2>\n

SAQ<\/em><\/strong>
\n» Box Jump
\n» SL Box Jump
\n» Approach SL Box Jump<\/h2>\n

CORE<\/em><\/strong>
\n» 50 Hanging Leg Raise
\n» :90s Side Planks<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WEEK 1 Pre-Class Warmup » :30s Foam Roll IT\/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength – 5 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6149","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6149"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6149\/revisions"}],"predecessor-version":[{"id":6403,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6149\/revisions\/6403"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}