{"id":6121,"date":"2019-01-05T17:28:26","date_gmt":"2019-01-05T22:28:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6121"},"modified":"2019-01-05T17:28:26","modified_gmt":"2019-01-05T22:28:26","slug":"1-6-19-sprints","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-6-19-sprints\/","title":{"rendered":"1\/6\/19 – Sprints"},"content":{"rendered":"
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\"Accept the challenges so that you can feel the exhilaration of victory.\" George S. Patton<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 HAMS
\n» 1 Practice Round (50%) of below
\n<\/em>
\n16 EMOTM Sprints
\n<\/em><\/span>A + B = 1 Round, :5s transition<\/em><\/strong>
\n»Sprint (50y\/80y\/100y<\/span>)(50y\/80y\/100y<\/span>)
\nThe remaining time you have to get back to the start.
\n<\/em>
\n»Russian Sledges (15\/20\/30<\/span>)(10\/15\/20)<\/span><\/span><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1s5y8sX46esJhvdy-rM2TDfKPESXtZYQ8-9WGJVBjzGM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton Warmup » :30s Foam Roll IT\/Quads » 5 HAMS<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6121"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6121\/revisions"}],"predecessor-version":[{"id":6168,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6121\/revisions\/6168"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6166"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}